Please do us a favor and change the list from picture form and give us raw text. by Dr. Steven Gundry | Jan 29, 2019 | Blog | 381 comments. I am not interested in losing weight, just being inflammation free and healthy. Yesterday I posted a question: Bread is in the No list, but it is ok in moderation if bought from a bakery I am confused. Hope this helps. Having been an athlete (mostly cycling) all my adult life (to national level), it is not like I havent tried pretty much every diet ever invented. Before I went on the Plant Paradox way of eating, I had pins and needles in my hands and feet that had been getting worse for years and was becoming really painful. Take notes on info pertaining to your needs. Fish also forms part of the meat group and is usually a more attractive option if youre looking for lots of protein along with good fats and plenty of minerals. And, there are only certain kinds of nuts on the list legumes, like peanuts and cashews should be completely avoided. Zero access to unpasteurized dairy up here (except for unpasteurized cheese). The info Dr. Gundry offers in his book clicked with the knowledge from my horticulture education. In addition, all A-1 dairy products and A-2 cheese cause me to get pimples (and some are deep and painful) but the A-2 milk seems to be ok. Leigh, almonds can only be eaten if they are blanched the brown skin is taken off. I bought Liberte from Quebec and it is made from A2 milk, but i dont think that means it is pasteurized? hello, is this where i am able to ask questions and recv. LIST OF LECTIN-CONTAINING FOODS. Your products look interesting. thanks. They come from trees. You have changed my life. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches Sugar and sweeteners Soy thanks! I was recommended to read this book as I have an autoimmune condition called Birdshot Chorioretinopathy as advised by Professor Peter McCluskey at the Sydney Eye Hospital . I feel like we need more information about squashes. You can cross the border and purchase raw milk from a US farm. Note, what may also be missing besides Lectins with this diet is GLUTEN. Dr Gundry does not charge megabucks to attend his courses. i.e. Mold. it is just as deadly as the other artificial sweeteners. Remember when someone makes a great discovery, first they laugh then they try to discredit the person. Below Ive listed PRINTABLE versions of the Yes and No Lists. Foods to avoid According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded. We really were shocked it worked, now looking forward to reading his book! I have tried almost every diet and cure out there. He has a clinic in Las Cruces, NM. It is the oils in the shell and the nut that are the problem. Ray, sourdough bread and grain free pasta can still be an option. I do not see almonds on either yes or no lists. I have spent thousands on supplements, pills, potions, massage, accu-puncture, colonics, books and appointments. WebRT @gundrymd_: Now, after years of research, Dr. Gundry has decided to release an informative video to the public free and uninterrupted showcasing exactly which foods you need to avoid. Click in the box full of text, and Ctrl A to select it all. What is the one thing Dr. Gundry says to avoid? I take none of them anymore. Funny how I managed to get rid of all my allergies following this diet then !! I could not go up to the secound floor of my house until I had been up several hours and then it was only 1 step at a time and when I came down after a couple of hours of just sitting watching tv I had to stand sideways on the stairs and put both hands on the hand rail and come down the stairs 1 step at at a time and there is 14 steps I got high celings .I have been tested for everthing fibromyalgia blood disorders stomach disorders I have had complete blood workups lupus parasites lyme diseases you name it and they kept telling me well your getting older and everbody gets a little arthritic yada yada yada and then of course there is always the fallback of fibromylgia which isnt even a real disease its just a bunch of symptoms with no diagnosis as to what caused them rolled into one word look it up its just code for we really have know idea whats wrong with you. Yeah, right, like Im going to believe this schmuck when he trashes fruits and vegetables and instills fear into average people! Its from a seed. What about powdered greens that have some fruit powder in it? Where can I get the book of Dr. Gundry on Longevity diet. they also sell other things and even own a healthy supermarket chain called Whole Foods. And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils. I also dont see almonds or eggs on either list. No skin on them. there are many FODMAPS that intersect on the YES list. Please explain. Where do almonds fall on the yes/no list? Be open to it. when i eat any unripened fruit, it causes me a tremendous amount of flatulence which triggers severe headaches. Read my book titled: dont follow the herd: written by: m. davey. WebTake a look at Dr. Gundrys Yes ListFoods to Eat. The so-called healthy cereals that are NOT FDA approved (and other healthy breakfast foods to avoid) (4:55) The SHOCKING truth about this popular nut in your pantry (and other nut butters you should actually enjoy) (20:39) Why diet soda is just as bad if not WORSE for you than traditional soda (and my healthy alternative) (22:25) I ditched all my stomach remedies as I dont need them. Foods to avoid According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded. I have a tree nut allergy so the acceptable flours on the list are out of my range of acceptability. It would be very interesting to get you two together to collaborate and share in even more information , youre both so right on!! 17) Myrrh These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Definitely get the pro and prebiotics. Why isnt millet or millet four on the list above? How to raise kids eating this diet? It is farmed and fed grains. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy. I plan to start the diet using the list!! Thank you. Ive been following Dr G for a while and I had the same question at one point, and in one of his books, or podcasts or SOMEWHERE (I cant remember theres so much!) Give it time. My leaky gut has healed and my thyroid gland has normalized (I was hypothyroid) and I am very grateful to Dr Gundry. My dad did the same and was healthy and independent until he died at age 94. These cows are treated so well, fields are sprinkled with necessary extra minerals and it gets into the milk. He did say cashews can be eaten if pressure cooked. If you see mold RUN. I have some questions regarding fruit. Dr. Burt Berkson claims to have cured cancer and regenerated the liver using alpha lipoic acid, selenium, and silimarin. Anyways here is my compendium: 1) Bromelain 16) Frankincense Try them and you will be amazed how healthy you feel! I get you. Just read the book. My friend has a bottle of Vital Reds in her cupboard. I used to have trouble with fodmap foods but after 6 months on the plant paradox I have been able to reintroduce most of them without a problem, including garlic and onion. Does green salsa made with tomatillos okay to eat? As it turns out, even health foods like fruit and vegetables can actually do your body harm. Many of us cannot tolerate these foods. What is the truth about carob? Besides science doesnt know everything as it is practised by fallible human beings. Being diagnosed with Celiac Disease in 2003 was a miracle for me. You can have almond flour though, if the almonds are skinned (I think it is called blanched or something like that). accurate, knowledgable answers to them from persons using this wonderful, helpful food plan lifestyle? But its not the only one. Thank you Dr. Gundry Sincerely Richard Pesce. The so-called healthy cereals that are NOT FDA approved (and other healthy breakfast foods to avoid) (4:55) The SHOCKING truth about this popular nut in your pantry (and other nut butters you should actually enjoy) (20:39) Why diet soda is just as bad if not WORSE for you than traditional soda (and my healthy alternative) (22:25) There are lots of nutritious food on the Yes List! What when they try the other food with sugar and lectin in school or with friends? Tuesday, April 3rd 2018 at the age of 71, I started the diet. You can eat Marcona Almonds. Canadians are allowed to bring back 10 litres per person. 13) megeserol (stimulates appetite) Many here are treating it as a weight loss diet. I believe that Cashews are a legume and that might be why they arent recommended. maybe something to do with the fact that it is fermented? According to Dr. Gundry, some nuts, such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. I have read from a rheumatoid arthritis specialist physicians book that cashews are a potentialtrigger for rheumatoid arthritis because theyre not actually a raw nut ; they are steamed . Im in Australia and can get A2 milk in all supermarkets. You indicate we should only eat fruit in season. Spread mozzarella di buffala cheese and it will melt and cover your dough. Dr. Gundrys YES List Vegetables Artichokes Arugula Algae Bamboo Shoots Asparagus Beets Basil Bok choy Broccoli Red Cabbage Green Cabbage Brussels sprouts Cauliflower Carrots Chives Chicory Celery Chinese cabbage Collards Cilantro Dill Dandelion greens Hearts of palm Endive Escarole Fiddlehead fern Fennel Kimchi Garlic I specifically like CBD Isolate gummies because they do not contain any THC so I have peace of mind in the case that I have to take a drug test for Work because I am a heavy equipment operator. I eat a wide variety of healthy foods in moderation including many on the no list. Vital Reds did originally (not sure if it still does)have stevia, so I could not tolerate that product. Idk answer to your questions, sorry. I am starting Dr. Gundrys its today. You are right Scott. Where can I buy Dr. Gundrys book on longevity diet, No tofu? "Beige" foods such as bagels, chips, crackers, cookies and pastries are forbidden. Is there an alternative to Quorn products? In phase 3, you can re-introduce some grains and legumes like rice and pressure-cooked legumes. I was eating a lot of dairy, fruit,yogurt, and many of the wrong veggies. I am finally starting to feel good. foods Dr Also, are there updates since this list was posted, including responses to questions ? Im just saying Im no DR. but there could be some research done in that catagory Im thinken if of course you you could slide it by the corn lobby they are one of the most powerfull lobbys in DC. According to Dr. Gundry, some nuts, such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. Grain-fed and farm-raised animal proteins. Mirsada. Almond flour is OK and Marcona Almonds come peeled. That said, T1 diabetics have an increased risk of other autoimmune diseases so this might help you to avoid developing them. Whn I initially commented I cicked the Notify me when new comments are added checkbox and now each time comment is added I have read his book many times and religiously follow his diet. To the tomatoes add 2 big tablespoons s of organic EVOO. Basmati rice IS Indian. When your liver is too busy, it signals the manufacture of a safe place to store toxins and more fat cells. Thank you. Are squashes and pumpkins OK if 1.No seeds or skin are eaten, and 2. Now my lower back is loosening up, and I cant find any calves knots on the roller massager. Potassium naturally removes excess sodium and water from your system, which can reduce blood pressure, Sass says.Mar 13, 2015. And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils. On this list you have celery as a YES food. Gundry recommends avoiding certain fruit because of its higher calories and sugar content. Have difficulties finding eggs from pasture raised chickens. There are different phases to the diet. Sweet Potato help too. WebThere are also some foods that Dr Gundry recommends avoiding completely. Foods Any type of rice or pasta (is homemade fresh pasta ok?) Plants dont want to be eaten. The Gundry Food Strategy Did anyone else notice that he slipped in a Psuedo in the flours and grain section? Great guide i love the paradox book i have 1 thank you Gina. This diet from U Mass is designed to change your gut microbiome, like Dr. Gundrys diet but uses different foods so Im confused. ! My name is Beatrice and Im from Timishoara, Roumania I wish you all the best!!!. Splenda is 100% artificial, and is just as bad for you as saccharin and NutraSweet. My sisters immune system has improved drastically, she has way more energy, no joint pain and she even lost 20 pounds. Sugar and sweeteners. I then decided to write down what I COULD eat and that put a positive spin on my thoughts. Some things maybe you can still have in moderation? How can he say bread or bagels from a bakery is ok? I personally, dont like cows milk but we cant reach the conclusion that its only beneficial for calves when the statistics speak for themselves. ?/// not sure do not want him to die . Dr. Gundry actually has a YouTube video where he encourages us to enjoy almonds where the skin is removedpreferably blanched almonds. please direct me??!!!! Not at all! Click and drag the padlock icon into that new desktop file for all six images. And what about Blue Cheese. I know its a bean so guessing its a no no, but is there a substitute? Choices include venison, ostrich, and other game meats. The level of dumb comments on here is incredible. Is most of the lectin in the seeds and skin like so many other things including tomatoes and bell peppers? right but its unscientific. This diet seems a good adjunct to my gluten free diet. I have stage 3 chronic kidney disease. What a beautiful compendium! Cassava flour. eggs are not off the table, it is mainly the type of eggs. Prepare your tomatoes (if you will have to Blanche to easily peel and de-seed). If he makes supplements, it is up to you whether you buy them!I guess you naysayers will never feel the benefits of Dr Gundrys research. Is 6 eggs to much and should you throw away the egg white?