05.12.2022. Rafael Nadal is one of the greatest tennis players in the world. However, whats to stop you having an extra one or two rackets in your bag strung higher and lower? If you have a powerful racket, string higher in order to dilute some of the rackets power and maintain control of the ball If you have a low powered racket, try stringing a little looser. Put one on for about 15 minutes at a time several times a day. I usually cut them out after about eight hours of singles play. Always factor in your racket when deciding a string tension. So, is it better to have high or low string tension? Is a tennis elbow really recommended for 45 On the other hand, we have natural gut strings. If it is giving you arm problems, then yes Consider using a hybrid with a softer multi or gut. I see people say poly needs to be changed every 10 hours. The condition can also be caused by other activities, such as using tools or carrying heavy loads. Prince Phantom (O-port racquets are generally very arm-friendly) The consent submitted will only be used for data processing originating from this website. In addition to string tension, other factors such as the size and weight of the racquet, the type of strings used and the grip size can affect the performance of a racquet and the risk of injury. The best tennis racquets for spin and control, The best 100 sq inch racquets on the market, The Best Control Racquets Top Ten Racquets for Control, The Best 95 sq inch racquets on the market. Often it is due to the string tension dropping during point play. Needless to say, I looked to string the racket in a different way pretty quickly! What is the best tennis string tension? So looks like I have tennis elbow - need to get officially diagnosed but can't see what else it could be. Which is better Pressureless vs Pressurized balls? David, There are exceptions, of course; some players even going below 40lbs! Here are a couple of differences The gauges are slightly different. Hello David I just ran across your post and the info was very helpful to me. When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? How does string tension affect tennis elbow? Generally, the higher the string tension, the more control and power a player can have and the lower the risk of injury. If you continue to use this site we will assume that you are happy with it. The type of strings used can also affect the power and control of a racquet, as well as the risk of injury. Here is the chart one last time, but with recommended tension ranges narrowed down by ability: Three new polyester strings that are easier on the arm: 1. This condition comes from repetition and overuse. Before analyzing each of these elements you need to know that tennis strings are broken down into the following key characteristics: power, control, spin, durability, touch and feel. The main string is dictating the prioritized benefit. As much as you can, rest your elbow. Selecting Tennis Strings Could the racquet possibly be the issue if I had no problems for three months to this point? Tennis elbow - Diagnosis and treatment - Mayo Clinic WebWhich string Tension is best for the Tennis Elbow? In his piece Tension, Roger uses a variety of techniques to create a sense of tension, including abrupt changes in tempo, leaps in a register, and syncopated rhythms. Generally, a string tension of String It will likely require me to structure my reviews differently and focus on string setups for tennis elbow (for a period).if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-3','ezslot_5',144,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-3-0'); I generally like a stiffer string bed and a controlled feel. A high string tension would be anything from around 55lbs to 65lbs. Others include painting, carpentry, playing amusical instrument, or using heavy tools. Does professional tennis have a dress code? Wilson 17 Gauge Natural Gut Tennis String (Best quality) Check Latest Price. Stick to the middle of your range of motion -- try not to bend or straighten your arm all the way. Start playing the best tennis of your life and win more matches! However, a higher string tension can also increase the risk of injury, particularly with regards to tennis elbow. For example, some people will call Alu Power a poly, and others will call it a co-poly. That's how physics works. At the other end of the spectrum, there is American, Jack Sock. Polyester Tennis Strings: The Choice of the Pros For the best experience on our site, be sure to turn on Javascript in your browser. However, as we touched upon a little earlier, stringing high is only really meant for one kind of player. Hes also very wrist orientated and uses a full western grip, which lends itself to creating a finer ball contact. Which is better Pressureless vs Pressurized balls? Also, give your elbow a break. Rafael seems to have found the right balance for himself, as he has been one of the most successful professional golfers in history. Some manufacturers dont make this suggestion. Which makes the racquets more flexible and easier to use? Nothing serious yet, but it has made me focus on string setups for tennis elbow. With that in mind, lets take a look at low tensions first. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. In this case, it would be far better to re-evaluate your choice of string or even your racket. Work with a tennis pro to improve your swing so you don't overwork the elbow again. Which string Tension is best for the Tennis Elbow? Some players will have a batch freshly strung every day and others will do it once every 2 months or even less often. Tennis elbow Painful condition is caused by repetitive motions of the wrist and arm. Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. Wet or "dead" tennis balls can aggravate your elbow. There are many variables that go into making a great tennis match. It is important to experiment with different string tensions to see what works best for you. Scan this QR code to download the app now. Generally, a lighter racquet will provide more control, while a heavier racquet will provide more power. The beams are not too thick and taper to This is probably due to a combination of stiff strings with a high string tension, and overuse of the elbow area when you play. Each has its own benefits and drawbacks, so its important to choose the right one for your needs. Once the Elasticity is gone, players compensate through their muscle which leads to inflammation in the elbow region. I play with a full bed of Alu Power Rough at 57. We establish a quantitative relationship between string-tension and elbow loading, analyzing tennis strokes using rackets with varying string-tensions. Adjust Your Racquet with the Best Tennis Strings. These materials have improved the playability of any kind of string made in the past decades. Work can be trickier, naturally, because you cant always just walk away from the job like you can a hobby. He has won 14 Grand Slam titles, second only to Roger Federer. What String Tension Should I Use in My Tennis Racket? Decreasing the mains from 18 to 16 increase the snap back, resulting in more spin. No more frustration in your game, due to your equipment failing you! Want to know exactly what Alexander Zverevs racket and string setup is? The most commonstring pattern version beeing used ist the 16x19 version. We use cookies to ensure that we give you the best experience on our website. Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. more people need to see this. The tennis elbow is a condition that affects the tendons in the elbow. So go ahead and post something already! I fit most of what you listed. In order to be successful, Nadal must choose the right amount of tension for his racket strings. Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. Tennis Strings The Best String Tension For Durability TennisLadys String Tension Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. By manipulating the balance between positive and negative space, he creates a sense of tension within the viewer that is both visually and emotionally stimulating. How to Keep Tennis Balls from going Flat? If you have every seen this guy play, youll quickly notice he has an unbelievably heavy forehand its one of the most potent weapons on tour. A downside to stringing really high is youre going to lose a lot of the strings elastic qualities. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. In the meantime will go back to my 2019 Head Speed Pro. More elastic strings, reducing the risk of injury. And sometimes volleys actually have too much spin on them. The Wilson Pro Staff Six One 95 is one of my favorite racquet lines of all time and in the video below, I use one of beloved 6.1 95 nCode edition racquets with a hybrid of Luxilon Natural Gut and Luxilon Alu Power. As for healing I am waiting for FlexBar to come ingets good reviews and will see physio later in week. I use Alu Power 125 string @ 52/54lbs for my 100 Prince Black team racket and get plenty of power/ control and feel. A low string tension would be anywhere from around 40-50lbs. And if you're open to changing to a more comfortable racquets, there are some interesting choices such as. How to Choose a String Tension for Your Tennis Racket? You wont find much difference between these two strings. WebMD does not provide medical advice, diagnosis or treatment. [Explained]. Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 m/s(2)) was compared with that at 222 N tension (acceleration of 6.83 m/s(2)) and 245 N tension (acceleration of 7.45 m/s(2)). Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. Stringing your racket at a low tension will give you: Before settling on a string tension, its vital to consider what you are looking for in your game and how you want your racket to perform accordingly. Feb 9, 2023 Angell K7 Racquets. This condition can be caused by repetitive use of the arm, such as in playing tennis. This is the OTHER tennis subreddit where we have a lot of fun and don't take ourselves too seriously. For more spin, use a polyester string, but string it at a low tension. Best A string isnt broken, just when it is broken. DH. Different tensions can affect the performance of a racquet, as well as the risk of injury. By creating contrasts in the register, time, and texture, Roger is able to control the flow of the music and create tension and resolution. If your body hurts while playing tennis, choose softer-playing strings. Shoes, Looking for the best hard court tennis shoes? Stringing your tennis racket at a low tension will also impart more spin to the ball, which is great news if you love to hit a heavy ball! I have also heard on a hybrid the tension on the mains should be higher than the tension on the crosses, but this would mean your co-poly tension is higher than your gut tension? Bestcovery Team. To answer this question, it is important to understand what exactly happens when you hit a tennis ball. Keeping your strings Some experts believe that the use of too much tension can lead to injuries, while others claim that a certain level of tension is necessary for peak performance. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. How it helps arthritis, migraines, and dental pain. Home What string tension is best for tennis elbow? Generally speaking, between 55lbs and 60lbs would be an excellent choice of higher tension. This will still give you access to power but will also supply a lot of control. Twenty recreational tennis players simulated backhand tennis strokes using three rackets strung at tensions of 200 N, 222 N and 245 N. Accelerometers recorded accelerations at the elbow, wrist and racket handle. Touch style players will love the pocketing effect of a lower tension, whereas a powerhouse player will most likely hate it and crave control. Best Tennis Racquet For Tennis Elbow Since their strokes are not yet fully developed enough to access true power, then this choice of tension would provide a welcome boost in mph! I could probably go a pound or two lower and still love the way it plays. And you can still serve and volley. Discover your perfect racket and string combo! Great video! All rights reserved. One of the best racquets available for tennis elbow is the Yonex Ezone DR 98. Second, I often see stringing referred to as 52/54. For the best experience on our site, be sure to turn on Javascript in your browser. Best String Tension For Tennis Elbow. The string weight is 11.4 ounces. On a sunny day, the air inside the ball will become warm and the balls velocity will be much greater than on a cooler day. Generally, there are three types of tension that can be used in racquets: light, medium, and heavy. Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. For the average player wed personally suggest starting in the low to mid 50s and see how that feels. Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. Hey David, I was just wondering what the differences/advantages/disadvantages there are between Babolat RPM Blast 17 and Luxilon Big Banger ALU Power Spin 125??? I strung with Hyper G at time of racquet purchase at 52 pounds. It is my personal opinion that you should string co-poly at least a few pounds lower than what you would string a mono or multi synthetic gut or even natural gut. Confirmed my thoughts that poly/co poly strings are not for me. This juxtaposition of conflicting forces creates a visual drama that can be quite compelling. Some ways to ease the pain include: Over-the-counter pain relievers:Ibuprofenand naproxen can ease mild to moderate pain. Seems like polys were on the market first, why this evolution? Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. Whether you use these in a full bed or half bed of string, youll need to string these higher in order to tame some of their extreme elasticity. Anyway Yes It is fairly common to see players stringing co-poly strings in the low 50s and occasionally even in the high 40s. In other words, there arent any rules. If you have the type of strokes for co-poly strings, then you really cant go wrong with either one. But they hit hard and generally prefer control over some help with depth or improved comfort. Hey Bruce With hybrids, you can basically do anything you want. Very interesting information, David thank you. It comes with a soft GUT strap to reduce stress on the wrist and forearm when striking. The Wilson 17 Gauge Del Potro wants his balls to land in the court; not burning a hole through the back fence without bouncing! Best Overall Arm Friendly Strings for Tennis Elbow: Luxilon cobrind Thanks for the comment much appreciated. Source: Shoulder Elbow - Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players ALSO READ: De Minaur: Rafael Nadal is like the king in Spain, Mutua Madrid Open: Iga Swiatek's brisk triumph sees her enter pre-quarters, Naomi Osaka vs FTX: This is how the $11 billion fight is going, Coco Gauff trolls Elon Musk, but comes criticisms: "I don't even pay for NETFLIX", Iga Swiatek: "Modern tennis is like Novak Djokovic and Rafael Nadal do", Ekaterina Alexandrova makes deeply honest admission ahead of Iga Swiatek match, Davidovich Fokina trolls Holger Rune: "Thanks, crowd was on my side! Somewhere in the region of 48-58lbs would be an excellent choice of tension for a polyester string. These are the most powerful strings in the world and can really put some mph behind your shot. If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. Each has its own benefits and drawbacks, which is why its important to understand their strengths and weaknesses. This provides enough power and control while still allowing the ball to bite into the string bed for maximum spin potential. Here is an abstract: "Background. If youre having to string your racket this tight, unless its natural gut, then you are losing a lot of the properties of that particular string. What are the 3 main things needed to play a tennis game? The most common is a combination of a monofilament string with a multifilament string. This low tension would never work for natural gut, as the racket would launch the ball out the park, but Mr Sock uses a hard, polyester string Luxilon Alu Power which helps to balance out the power level. But Are co-poly tennis strings for you? String pattern (in simple words, spacing between string squares) and string tension are two factors that can either fix your tennis elbow or ruin your performance Ive provided you with some useful guidelines to follow when you come to getting your racket strung next time, but there are always those who dont fit the mould. RIP Control is my multi of choice and it hits with the most inherent spin for any multi I've played. We wouldnt recommend looking up what the professional players are using and copying that, unless you have flawless mechanics and know the exact custom racket specification Nadal is using for example. Its worth always being clear The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. As you know, co-poly tennis strings are all the rage on the pro tour mens tour and womens tour. Youre absolutely right to think that as theres certainly a lot of LESSES on there! Ultimately, the best tension for a tennis racquet depends on the players individual preferences and playing style. For argument sake, lets say 53lbs. Thank you for producing this video and educating the public! Obviously my tension is way lower nowI do not break strings as am a middling 3.5 to 4.0 player. The flexibility of options is the beauty of hybrids:) For the most part, in poly and multi/gut hybrids, players like the poly in the mains and the multi/gut in the crosses. I am starting to suffer a bit from soreness in my right arm. If they are too loose, his shots will not have enough power. An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. No literature yet exists that substantiates how string-tension affects force transmission to the elbow, as implicated in LE development. Hi there! Ask your boss for other tasks you can do while your elbow heals. Take care. Thanks for the excellent input, Michael. Commentdocument.getElementById("comment").setAttribute( "id", "a4081799ed9085b750de8e5c75e24625" );document.getElementById("h89e105d17").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Not only was the gut a poor choice of string for the racket and my game, the racket itself is an absolute rocket launcher. A good recommended tension for a natural gut or multifilament string would be between 55-62lbs. Talk to your doctor about taking these, especially if you need them for weeks. Finding the right string tension, as well as the right racquet size, weight, strings and grip size for the individual player, can help to reduce the risk of tennis elbow and improve performance. As a result, it can cause tennis elbow. Racquet string tension plays a major role in causing elbow injuries. When the string tension is tight, the arm will suffer more strain. So, string tensions that focus more on control can easily cause tennis elbow. In contrast, a tension that focuses on power will not cause tennis elbow. For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Equipment Advice If you are a beginner, you may want to begin with a loose tension to gain more control. Hey Allan Thanks for the comment. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. Do you have any experiences around tennis elbow? If you find that your strings are breaking too frequently, you may want to increase the tension slightly. The strings will transfer the same force from the ball into your arm regardless if they're natural gut or kevlar. Since the pros are dealing with such fine margins during their rallies, its critical to maintain perfect precision (well as close as they can get) throughout a match. You can go really low and still get control with poly strings, but you need to hit with top spin. Mayo Clinic: Tennis elbow, Tennis elbow: Self-management., American Academy of Orthopaedic Surgeons: Tennis elbow., University of Rochester School of Medicine: Tennis elbow., Cleveland Clinic: Tennis Elbow (Lateral Epicondylitis), Non-Steroidal Anti-Inflammatory Medicines (NSAIDs)., UpToDate: Patient education: Elbow tendinopathy (tennis and golf elbow) (Beyond the Basics)., Virginia Sportsmedicine Institute: Elbow pain., Health Navigator (New Zealand): Tennis Elbow., Hospital for Special Surgery: Tennis Elbow: An Overview., Kaiser Permanente: Elbow Pain: Tennis Elbow.. Keep the momentum going even if your therapy program is finished. It has one of the lowest flex ratings 59. Are the mains strung at the higher number? Both strings are high quality co-poly strings. and our Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. After changing to 1.15 gauge, no more elbow issues (hyper-g in PureAero VS at 50/48 lbs). They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! Become clinical at the net with our in depth volleying walkthroughs! The same idea can apply to other racquet sports. The Different String Tensions For Professional Tennis Players How does racquet-string tension affect the elbow? Supercharge Your Doubles With TheTennisBros.com. Keeping your strings at peak performance levels will save stress on your arm. To give you some perspective Prior to switching to a full bed of co-poly (Luxilon), I was using some high-end multis at 65 lbs. JavaScript seems to be disabled in your browser. Tennis The One of the most important, yet often overlooked, factors is the tension of the strings on the racquet. Finally, be sure you warm up and stretch your arms gently before playing racquet sports (or any sport, really). Non-athletes are also affected. The recommendation remains that monofilament strings should be used by players who break strings frequently. This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings.

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